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Are stressful jobs and long working hours a barrier to maintaining a healthy blood pressure?
Often, when presenting clients with their raised blood pressure results during wellbeing assessments, I get told that they are too busy and under too much stress to find time to exercise and eat healthily. My answer to this is always … Continue reading
Maintaining your health as you get older
As we grow older and wiser, we’re all too aware of the increasing likelihood of the onset of Illness and our potential declining health, but it need not be an inevitable part of the aging process. You can reduce your … Continue reading
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